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esfriou e eu desinchei
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2076 kcal
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Fat: 65.96g | Prot: 134.77g | Carbs: 224.55g.
Breakfast: Estrela do Oriente Damasco Seco, Ameixa Seca, Tia Sônia Chia, Mãe Terra Semente de Linhaça, Aveia, Verde Campo Natural Whey Coco, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: AdeS Leite de Soja Zero, Performance Nutrition Puro Performance Whey, Banana Prata, Ovo, Bifum Macarrão Oriental. Dinner: Erdinger Weissbier, Enchilada com Carne de Vaca, Burrito com Carne de Vaca, Feijões e Queijo. more...
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1948 kcal
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Exercise:
spinning+fortalecimento - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sdomahovski's Weight History
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