Weigh In record (no journal entry) for 09 October 2008
|
80.4 kg
Lost so far: 20.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2008:
|
560 kcal
|
Fat: 14.36g | Prot: 37.55g | Carbs: 78.28g.
Breakfast: zone perfect dark chocolate almond bar, apple. Lunch: myoplex chocolate peanut butter bar. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|