Weigh In record (no journal entry) for 13 February 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1264 kcal
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Fat: 52.43g | Prot: 91.18g | Carbs: 108.62g.
Breakfast: Bon Area Queso Fresco , Crema de Cacahuate, Pan Integral de Centeno. Lunch: Café Espresso, Queso Gouda, Merluza Plancha, Patata, Col, Macarrones de Trigo Entero. Dinner: Café Espresso, Bachman Crackers Espelta Trigo, Aceitunas Negras, Bon Area Queso Fresco , Dorada, Aguacate, Ensalada de Verduras Mixtas. Snacks/Other: Café Espresso, Plátano, Café Espresso, Jamón Cocido, Bicenturi Tortita de Maíz Sabor Barbacoa. more...
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835 kcal
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Exercise:
Sexual Activity - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Albert $'s Weight History
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