Weigh In record (no journal entry) for 13 February 2020
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85.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2174 kcal
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Fat: 77.33g | Prot: 79.42g | Carbs: 317.22g.
Breakfast: Omenat, Myllyn Paras Kaurapuuro, Taivalkosken Mylly Talkmuru, Valio Vaniljajogurtti. Lunch: Parmesanjuusto (Raastettu), Sienirisotto. Dinner: Grandiosa Pollo Mozzarella. Snacks/Other: Malaco TV Mix Original, Fazer Salmiakki, Tuorejuusto, Arla Loputon Kermajuusto 26%, LU Tuc. more...
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Losing 0.2 kg a Week
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