Sery Volk's Journal, 31 Mar 13

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Weigh In record (no journal entry) for 31 March 2013

94.7 kg Lost so far: 4.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2013:

1494 kcal

Fat: 28.51g | Prot: 45.80g | Carbs: 290.15g. Breakfast: Гречка. Lunch: Рагу из Овощей. Dinner: капуста тушеная. Snacks/Other: Ржаной Хлеб (Уменьшеные Калории), курага. more...

2605 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 31 Mar 13

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Sery Volk's Weight History