Weigh In record (no journal entry) for 13 February 2020
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1187 kcal
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Fat: 47.59g | Prot: 107.54g | Carbs: 83.28g.
Breakfast: Karli Kugelblitz Früchtespaß, Milch 1,5%, Aldi Putenbrustfilet, Bäckerkrönung Knäckebrot Sesam, Lätta Halbfettmargarine. Lunch: Strauchtomaten, Ei, Linessa Mozzarella Light. Dinner: Magerquark, Riesa Spirelli, Bautz'ner Senf Mittelscharf, Rote Zwiebeln, Olivenöl, Champignons, Lidl Rindergulasch. Snacks/Other: Alete Schoko Kekse, Milch 1,5%. more...
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Losing 0.7 kg a Week
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DickeTrulla's Weight History
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