Weigh In record (no journal entry) for 13 February 2020
|
82 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1928 kcal
|
Fat: 103.55g | Prot: 100.72g | Carbs: 137.84g.
Breakfast: Соленые Крекеры, Чай с Сахаром, Бекон. Lunch: Сыр Российский, Delba Цельнозерновой Хлеб, Чай с Сахаром, Тушенка, Суп Пюре Картофельный. Dinner: Delba Цельнозерновой Хлеб, Крекеры, Сыр Российский, Чай с Сахаром, Сердце Куриное, Гречка Отварная. Snacks/Other: Крекеры. more...
|
|
2363 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missdmitrieva's Weight History
|