Weigh In record (no journal entry) for 13 February 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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978 kcal
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Fat: 35.01g | Prot: 33.26g | Carbs: 134.55g.
Lunch: ABC Kecap Manis, Telur Goreng, Royco Royco Ayam, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, ABC Sardines dalam Saus Cabai, Pentol, Kubis Cina (Bok-Choy, Pak-Choi), Padamu Bihun Jagung. Snacks/Other: Arnott's Tim Tam, Promina Bubur Tim Daging Dan Brokoli, Campina Concerto Strawberry Cookies. more...
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Losing 0.7 kg a Week
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riskaamalia_'s Weight History
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