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lscholler
Journal
12 Feb 20
lscholler's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
81.8 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
484 kcal
Fat: 35.54g | Prot: 36.61g | Carbs: 2.49g.
Lunch:
Coca-Cola Coca-Cola Zero.
Dinner:
Manteiga (com Sal), Ovo, Manteiga (com Sal), Queijo Parmesão (Ralado), Bacon Curado ou Defumado, Ovo.
more...
2293 kcal
Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lscholler's Weight History
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