Weigh In record (no journal entry) for 13 February 2020
|
71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
413 kcal
|
Fat: 19.45g | Prot: 18.03g | Carbs: 41.13g.
Breakfast: Indonesian Balado Eggs, Indonesian Katuk Vegetable, Indonesian Dried Salted Fish, Nasi Putih. Lunch: Nasi Putih, Indonesian Balado Eggs, Indonesian Katuk Vegetable. Dinner: Nasi Putih, Indonesian Balado Eggs. Snacks/Other: Yakult Yakult, Cookie, Indonesian Sweet Rice Cake Balls II. more...
|
Losing 1.8 kg a Week
|
|
claudiahyun's Weight History
|