Weigh In record (no journal entry) for 12 February 2020
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58.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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834 kcal
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Fat: 22.92g | Prot: 102.04g | Carbs: 52.64g.
Breakfast: Champiñones, Calabaza, Huevo. Lunch: Tostadas Melba, Calabaza, Pechuga de Pollo a la Plancha. Dinner: Verduras al Vapor, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Gaining 0.7 kg a Week
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apatriciada's Weight History
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