Weigh In record (no journal entry) for 12 February 2020
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63 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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579 kcal
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Fat: 10.72g | Prot: 75.07g | Carbs: 47.16g.
Breakfast: Egg (Whole). Lunch: Chicken Breast Meat, LCD TOMATO SOUP. Dinner: Woolworths Ostrich Extra Lean Mince, Asparagus. Snacks/Other: Woolworths Cling Peach, Bakers Provita Multigrain. more...
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Gaining 1.4 kg a Week
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bron.kennedy's Weight History
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