Weigh In record (no journal entry) for 30 March 2013
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 62.70g | Prot: 52.97g | Carbs: 126.55g.
Breakfast: Cappuccino, Apples, drinking yoghurt, Dry Roasted Mixed Nuts. Lunch: Pickled Fish, Cappuccino. Dinner: Fish, Plain Dinner Rolls (with Low Fat 2% Milk), Natural Cheese, Mocha. Snacks/Other: Twix, Hot Chocolate. more...
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2020 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Nasheema's Weight History
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