Weigh In record (no journal entry) for 12 February 2020
|
62 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
660 kcal
|
Fat: 31.17g | Prot: 45.23g | Carbs: 47.57g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Yumurta, Et Haşlama, Uno Premium Çok Tahıllı Ekmek. Dinner: Tarçın, Zencefil, Zerdeçal, Beypazarı Maden Suyu, Ev Yapımı Yoğurt. more...
|
|
2005 kcal
|
Exercise:
Exercise Machine - 3 minutes, Walking (moderate) - 5/kph - 3 hours, Squats (Legs) - 3 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|