Weigh In record (no journal entry) for 12 February 2020
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82.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1354 kcal
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Fat: 38.64g | Prot: 68.24g | Carbs: 195.75g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Devondale Extra Soft Butter, Apricot Jams and Preserves, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Pink Lady Apples, Vegemite , White Bread. Dinner: Lettuce, Raw Vegetable, Fountain Sweet Chilli Sauce, Praise 97% Fat Free Mayonnaise, Mission Roasted Garlic Wraps. Snacks/Other: Ice Cream, Milo Milo. more...
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3706 kcal
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Exercise:
Driving - 3 hours, Cooking - 50 minutes, Yard Work (gardening) - 5 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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purple dogs's Weight History
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