Weigh In record (no journal entry) for 12 February 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2040 kcal
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Fat: 72.65g | Prot: 57.91g | Carbs: 295.28g.
Breakfast: Rigoni di Asiago Mielbio Acacia, BeijuBom Massa de Tapioca Pronta, Zucchero di Canna, Zymil Latte Scremato senza Lattosio, Banana. Lunch: Zucca, Torta al Cioccolato (con Glassa di Cioccolato), Carne di Manzo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Alesto Mix Frutta Secca e Uvetta, Galletta di Riso Soffiato, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Colussi Oswego, Biscotti Frollini. more...
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1817 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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