samiroux's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

110.3 kg Lost so far: 22.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

460 kcal

Fat: 10.00g | Prot: 88.00g | Carbs: 2.80g. Lunch: Thiriet Escalopes de Poulet Marinées à la Saveur Brésilienne . more...

4069 kcal

Exercise: Weight Training (Bodybuilding) - 8 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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samiroux's Journal, 12 Feb 20

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samiroux's Weight History