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Phew....finally on the way back down. I think the restart process is harder than when I originally started. Maybe because I know all the tricks now, and back then I was so careful to do everything right.
Anyway, four days in and already feeling better. Popped up and out of bet early this morning; I love that part about leaving sugar behind. No hangovers!
Blessings all!
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86.0 kg
Lost so far: 14.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 58.12g | Prot: 72.14g | Carbs: 41.39g.
Breakfast: Faux-nana MIM, Cream (Half & Half) . Lunch: Turkey Cauliflower Casserole. Dinner: Shoestring Potatoes, red onion, spinach, lettuce, cucumbers, Ranch Dressing, sunflower seeds, Balsamic Vinegar, Atlantic and Pacific Halibut. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Natural Oven Roasted Almonds - Dark Chocolate. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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