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Dipping below 158. If the past is any guide, today or tomorrow is the low point of the week. Yesterday was a tough fast day bc I was home. I find it easier to fast when I'm in the office, away from food.
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 76.18g | Prot: 99.47g | Carbs: 129.92g.
Breakfast: Porto's Cheese Roll, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Whole Foods Market D'Anjou Pears, Smoked Salmon, Trader Joe's Whipped Cream Cheese, Sesame Bagel. Dinner: mixed greens, bean sprouts, beef short rib, radish, tea. Snacks/Other: Satsuma, Green Tea, Peanuts in Shell (Shell Not Eaten). more...
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2330 kcal
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Exercise:
Badminton - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 2 hours. more...
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Losing 2.2 kg a Week
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