Weigh In record (no journal entry) for 12 February 2020
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55.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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880 kcal
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Fat: 13.01g | Prot: 107.48g | Carbs: 75.04g.
Breakfast: Jumbo Cottage Cheese, Jumbo Tortilla Volkoren, Senseo Dark Roast, Canderel Zoetjes, AH Paprika Mix, Soma Waldkorn Brood, Jumbo Kipfilet. Lunch: AH Biologisch Komkommer, Куриная Грудка на Пару, Гречневая Крупа (без Жира). Dinner: Приготовленный Яичный Белок, AH Trostomaten. Snacks/Other: AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Myprotein Impact Whey Protein. more...
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Gaining 1.5 kg a Week
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