Weigh In record (no journal entry) for 12 February 2020
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82.9 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1785 kcal
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Fat: 81.04g | Prot: 174.53g | Carbs: 71.07g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Alfamart Kerupuk Kulit Kerbau, Meatless Fried Rice, Pork. Snacks/Other: Cadbury Dairy Milk Oreo, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.6 kg a Week
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Caramelade's Weight History
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