Weigh In record (no journal entry) for 11 February 2020
|
65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1465 kcal
|
Fat: 76.10g | Prot: 98.96g | Carbs: 97.76g.
Breakfast: Vitafor Colágeno Hidrolisado, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Cafezinho, Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Barriga de Porco, Banha de Porco, Carne do Peito de Frango (Frito, Cozido), Mandioca Frita, Ervilhas Cozidas. Dinner: Azeite de Oliva Extra-Virgem, Bife de Fígado, Cebolas, Cenouras, Tomates, Alface. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulafprint's Weight History
|