Weigh In record (no journal entry) for 11 February 2020
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1610 kcal
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Fat: 85.85g | Prot: 112.91g | Carbs: 92.88g.
Breakfast: Hortifruti Cebola Roxa, Pilão Café. Lunch: Salad Creations Tomate, Prato Fino Arroz Branco, Atlhetica Batata Doce 100% Pura, Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco , Extra Fígado Bovino. Dinner: Vapza Batata Doce em Cubos Cozida no Vapor, Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco , Salad Creations Tomate, Fruit, Extra Fígado Bovino. more...
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2324 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 95.2 kg a Week
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rodrigoramires's Weight History
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