Weigh In record (no journal entry) for 11 February 2020
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1349 kcal
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Fat: 57.65g | Prot: 81.11g | Carbs: 132.77g.
Breakfast: Secale Pão Integral Multigrãos, Café, Santa Clara Leite Desnatado, Mamão Formosa, Tirolez Creme de Ricota Light. Lunch: Alface, Camil Lentilha Pronta, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Maçãs Fuji. Dinner: Ready2go Wrap Carne de Panela. Snacks/Other: Moo Iogurte Laranja & Gengibre, Grano Square Granola Premium, Abacate, Estrela do Oriente Castanha do Pará. more...
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Losing 0.2 kg a Week
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