Weigh In record (no journal entry) for 11 February 2020
|
54.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1463 kcal
|
Fat: 39.71g | Prot: 89.15g | Carbs: 151.44g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Harzer Harzer Käse, REWE Blattspinat, Exquisa Körniger Frischkäse Fitline 0,8%, Ei. Dinner: Gut & Günstig Kaisergemüse, Salatgurke, Schwarze Oliven, Eisbergsalat, Rote Paprika, Cocktailtomaten. Snacks/Other: K-Classic Fine Chocolate Mints, Eierlikör, Kaffee mit Milch. more...
|
|
1691 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|