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zoro59
Journal
11 Feb 20
zoro59's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
84 kg
Lost so far:
19.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1312 kcal
Fat: 60.05g | Prot: 40.08g | Carbs: 161.59g.
Breakfast:
Café, Tropicana Orange sans Pulpe.
Lunch:
Sodeb'O Salad' Bowl Inca.
Dinner:
Mix Buffet Salade Penne Chèvre Noix.
Snacks/Other:
Gerblé Pâtes de Fruits, Go Sport Energy Bar, Gerblé Barre Amande.
more...
1983 kcal
Exercise:
Running - 10/kph - 1 hour and 4 minutes, Samsung Health - 22 hours and 56 minutes.
more...
Losing 7.7 kg a Week
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zoro59's Weight History
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