Weigh In record (no journal entry) for 11 February 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1021 kcal
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Fat: 38.97g | Prot: 60.86g | Carbs: 103.47g.
Breakfast: Ülker Altın Başak Yulaflı Kepekli, Badem, Gün Kurusu, Normal Kahve. Lunch: Knorr Çabuk Çorba Ezogelin. Dinner: Ayran, Patates Püresi, Dana Rosto. Snacks/Other: Doğadan Rezene Çayı , Gün Kurusu, Nescafe 2'Si 1 Arada, Ülker Sütlü Çikolata. more...
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Gaining 0.3 kg a Week
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beyzaaztrk's Weight History
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