Weigh In record (no journal entry) for 11 February 2020
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1111 kcal
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Fat: 40.62g | Prot: 68.71g | Carbs: 117.97g.
Lunch: Kaneel, Kanzi Appels, Banaan, Havermout, Ei. Dinner: Lidl Rundvlees Hamburgers, Bonduelle Sugar Snaps , Aviko Griekse Aardappelschotel. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, Plus Schwarzwalder Schinken, Geroosterde Amandelen (Ongezout). more...
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Losing 5.6 kg a Week
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