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bron.kennedy
Journal
11 Feb 20
bron.kennedy's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
62.8 kg
Lost so far:
9.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
575 kcal
Fat: 10.30g | Prot: 77.08g | Carbs: 43.82g.
Breakfast:
Egg (Whole).
Lunch:
Lettuce, Fresh Lemon Juice, Checkers Choice Light Meat Shredded Tuna in Water.
Dinner:
Woolworths Ostrich Extra Lean Mince, LCD TOMATO SOUP.
Snacks/Other:
Bakers Provita Multigrain, Woolworths Cling Peach.
more...
2484 kcal
Exercise:
Running - 10/kph - 56 minutes, Pilates - 1 hour, Apple Health - 22 hours and 4 minutes.
more...
Losing 8.4 kg a Week
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bron.kennedy's Weight History
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