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fad1193
Journal
11 Feb 20
fad1193's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
70.5 kg
Lost so far:
3.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
966 kcal
Fat: 264.84g | Prot: 25.72g | Carbs: 48.61g.
Breakfast:
Cooked Bean Sprouts (Fat Added in Cooking), Hard-Boiled Egg , Kokita Sambal Rawit Bawang, Soft Silken Tofu , Beef Meatballs, Beef Meatballs.
Dinner:
Solaria Kwetiau Goreng.
more...
1947 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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fad1193's Weight History
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