Weigh In record (no journal entry) for 29 March 2013
|
67.8 kg
Lost so far: 13.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 34.30g | Prot: 87.00g | Carbs: 54.48g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Butter, Mild Cheddar Cheese Shredded, Lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten). more...
|
|
2115 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|