Weigh In record (no journal entry) for 11 February 2020
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86.7 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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860 kcal
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Fat: 22.85g | Prot: 56.69g | Carbs: 48.69g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: La Vache qui rit Light Smeerkaas, Lidl Americain Natuur, Soep. Dinner: AH Ovengroenten, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), AH Ovengroenten, Colruyt Kotelet zonder Been. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Soep. more...
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Losing 1.6 kg a Week
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