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fikasyahra
Journal
11 Feb 20
fikasyahra's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
57.2 kg
Lost so far:
7.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
546 kcal
Fat: 6.33g | Prot: 7.26g | Carbs: 94.96g.
Breakfast:
Kepala Djenggot Teh Hijau, Apple.
Lunch:
Mister Potato Ubi Ungu.
Dinner:
So Nice Sosis Ayam, Sunpride Banana.
Snacks/Other:
Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll).
more...
1528 kcal
Exercise:
hitt cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fikasyahra's Weight History
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