가을향기9527's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

55.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

736 kcal

Fat: 22.23g | Prot: 22.12g | Carbs: 113.66g. Breakfast: 아침 구운고구마, 삶은 계란. Lunch: 사과 (껍질 제외), 군고구마. Dinner: 삶은 계란, 해태 구운고구마. more...

1599 kcal

Exercise: Stretching (yoga) - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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가을향기9527's Journal, 11 Feb 20

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