Weigh In record (no journal entry) for 10 February 2020
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73.7 kg
Lost so far: 36.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1736 kcal
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Fat: 96.68g | Prot: 102.91g | Carbs: 124.53g.
Breakfast: Zero-Cal Sucralose, Café, Nutrella Pão de Forma Integral 7 Grãos, Bandeira Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Cenouras Cozidas, Chuchu Cozido, Estrogonofe de Frango. Dinner: Frimesa Linguiça de Pernil , Alface de Folha Verde, Tomates Cereja, Borges Azeite de Oliva Extra Virgem, Pepino Japonês. Snacks/Other: Banana Nanica, Melão Amarelo, Casa de Bolos Bolo de Banana com Canela. more...
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Losing 1.1 kg a Week
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Crismaia22's Weight History
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