Weigh In record (no journal entry) for 10 February 2020
|
67.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
2247 kcal
|
Fat: 79.45g | Prot: 109.24g | Carbs: 284.45g.
Breakfast: Woolworths Beef Samoosas. Lunch: Lettuce, Knorr Aromat, SPAR Plain Greek Yoghurt Double Cream, Boiled Egg, Lancewood White Cheddar Cheese. Dinner: Bakers Tennis Biscuits, Chicken Breast Meat , Couscous (Fat Added in Cooking). Snacks/Other: Simba Ghost Pops, Nature's Choice Natural Honey, Pick n Pay Double Cream Greek Style Yoghurt, Pick n Pay Double Cream Greek Style Yoghurt, Nature's Choice Natural Honey, Coffee with Milk. more...
|
|
1837 kcal
|
Exercise:
Circuit Training - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallybee12's Weight History
|