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adesta.
Journal
10 Feb 20
adesta.'s Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
99.4 kg
Lost so far:
0 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1176 kcal
Fat: 37.26g | Prot: 56.16g | Carbs: 124.14g.
Breakfast:
Pizza Hut Salad Bar, Ayam Goreng, Nasi Putih.
Dinner:
Indomie Rasa Ayam Bawang, Ayam Goreng, Nasi Putih.
more...
2630 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours.
more...
Losing 8.4 kg a Week
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adesta.'s Weight History
View Complete History