Weigh In record (no journal entry) for 10 February 2020
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1386 kcal
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Fat: 56.00g | Prot: 97.91g | Carbs: 120.33g.
Lunch: Contra-filé, Carne de Porco do Lombo (Inteiro, Magro), Couve Manteiga Crua, Batata Doce, Polenta Frita. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sonda Ameixa Vermelha, Morangos, Mirtilos, Kefir de Leite, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Apis Flora Extrato de Própolis, Mel, Morangos, Mirtilos, Kefir de Leite, Tirolez Manteiga sem Sal, Ducoco Óleo de Coco. more...
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3038 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Joe Robson's Weight History
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