Sery Volk's Journal, 29 Mar 13

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Weigh In record (no journal entry) for 29 March 2013

94.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2013:

2048 kcal

Fat: 81.54g | Prot: 207.74g | Carbs: 123.16g. Breakfast: Творог 1,8%. Lunch: свинина, банан, Яблоко. Dinner: ольтермани, семга. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...

3205 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 29 Mar 13

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Sery Volk's Weight History