Weigh In record (no journal entry) for 10 February 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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979 kcal
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Fat: 32.25g | Prot: 46.14g | Carbs: 131.54g.
Breakfast: Royco Royco Ayam, Quaker Instant Oatmeal, Susu Kedelai. Dinner: Telur Rebus, Sawi, Susu Kedelai, So Nice Sosis Sapi, Bubuk Cabai, ABC Kecap Manis, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Padamu Bihun Jagung. Snacks/Other: Gery Chocolatos, Mayora Astor. more...
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Losing 0.7 kg a Week
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riskaamalia_'s Weight History
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