Weigh In record (no journal entry) for 10 February 2020
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100 kg
Lost so far: 1.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1945 kcal
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Fat: 80.31g | Prot: 107.60g | Carbs: 193.49g.
Breakfast: Pomidory Koktajlowe, Jajko, Piątnica Serek Wiejski Cottage Cheese, Pieczywo Pełnoziarniste. Lunch: Kotlet Schabowy w Panierce, Zupa Grochowa, Kapust Kiszona lub Kwaszona, Ryż Biały. Dinner: Mleczna Dolina Kefir Naturalny, Gulasz Wieprzowy, Kupiec Kasza Gryczana Prażona. more...
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Losing 0.5 kg a Week
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