Lübecker's Journal, 10 Feb 20

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Zwei Geburtstagsfeiern das war nicht zu kompensieren. 😭

109.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

2197 kcal

Fat: 114.39g | Prot: 158.15g | Carbs: 119.70g. Breakfast: Landliebe Rahm Joghurt Mild 10% Fett, Kölln Früchte Müsli. Lunch: Nudeln (Gekocht), Landjunker Hähnchen-Hackfleisch . Dinner: Frikadelle. Snacks/Other: Jever Fun, Frikadelle. more...

3058 kcal

Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 10 Feb 20

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Lübecker's Weight History