Weigh In record (no journal entry) for 10 February 2020
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74.3 kg
Lost so far: 18.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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994 kcal
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Fat: 43.36g | Prot: 52.64g | Carbs: 109.27g.
Breakfast: Chia Seed, Bayam, Pepaya. Lunch: Cabai Merah atau Rawit, Kaldu Ayam, Kembang Kol, Wortel Dimasak, ABC Kecap Manis, Kubis, Daging Sapi (95% tanpa Lemak / 5% Lemak), Rose Brand Tepung Tapioka, Sayap Ayam, Garam Laut, Garam Laut, Bawang Putih. Dinner: Sun Kara Sun Kara, Pisang, Bayam. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Madu Semanggi. more...
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steady weight
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arvianita's Weight History
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