Weigh In record (no journal entry) for 09 February 2020
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85.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1180 kcal
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Fat: 44.18g | Prot: 87.98g | Carbs: 104.68g.
Breakfast: Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Lunch: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. Dinner: Woolworths Wholemeal Toast Bread, Egg (Whole) , Wholemeal Bread, Woolworths Fresh Complete Greek Salad, Baked or Grilled Fish. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 0.1 kg a Week
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CountingTheDayz's Weight History
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