mariaas26's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

68.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1034 kcal

Fat: 119.17g | Prot: 163.76g | Carbs: 117.84g. Breakfast: Блины с Салом, Печень Трески, Кофе с Молоком, Блины с Салом. Lunch: Запеченный Картофель, Куриные Бедрышки (Запеченные). Snacks/Other: Кофе с Молоком. more...

2091 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mariaas26's Journal, 09 Feb 20

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