Weigh In record (no journal entry) for 28 March 2013
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79.8 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 58.03g | Prot: 56.57g | Carbs: 33.47g.
Breakfast: Beef Brisket, Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese. Lunch: Ore-Ida Sweet Potato Fries, Swiss Cheese, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Dinner: Asparagus, Collards, Butternut Winter Squash. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
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Losing 0.1 kg a Week
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Rowanfair's Weight History
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