Weigh In record (no journal entry) for 09 February 2020
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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503 kcal
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Fat: 21.05g | Prot: 34.74g | Carbs: 42.75g.
Breakfast: Bango Kecap Manis Light, Nasi Putih, Tempeh . Lunch: Indonesian Urap Salad, Roasted Broiled or Baked Chicken Thigh, Nasi Putih. Dinner: German Rissoles. Snacks/Other: Tempeh (Cooked) . more...
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Losing 2.3 kg a Week
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claudiahyun's Weight History
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