Weigh In record (no journal entry) for 09 February 2020
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115.9 kg
Lost so far: 29.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1761 kcal
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Fat: 84.75g | Prot: 106.05g | Carbs: 142.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Leerdammer Bärlauchkäse, Reinert Bärchen-Wurst, Lätta Extra Fit mit Buttermilch , Wasa Mjölk, Fried Egg, California Avocados , American Style American Sandwich. Dinner: Extra Virgin Olive Oil, Aldi Bio Brokkoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Mango. more...
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Losing 2.8 kg a Week
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Illi Vanilli's Weight History
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