Weigh In record (no journal entry) for 25 January 2020
|
88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1250 kcal
|
Fat: 42.83g | Prot: 38.20g | Carbs: 180.42g.
Breakfast: Caffè Macchiato, Banana. Lunch: Banana. Dinner: Esselunga Verdure Grigliate Surgelate, Esselunga Verdure Grigliate Surgelate, Esselunga Verdure Grigliate Surgelate, Aia Hamburger di Tacchino, Esselunga Verdure Grigliate Surgelate. Snacks/Other: San Carlo Crostini Dorati, Banana. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|