Weigh In record (no journal entry) for 09 February 2020
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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573 kcal
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Fat: 9.37g | Prot: 74.98g | Carbs: 43.62g.
Breakfast: Egg (Whole). Lunch: Lettuce, Checkers Choice Light Meat Shredded Tuna in Water, Fresh Lemon Juice. Dinner: Chicken Breast Meat, LCD TOMATO SOUP. Snacks/Other: Woolworths Cling Peach, Bakers Provita Multigrain. more...
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Gaining 5.6 kg a Week
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bron.kennedy's Weight History
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